Nutrition Facts

Walnuts

Amount Per 100 grams

Calories 654

% Daily Value*

Total Fat 65 g :100%

Saturated fat 6 g:30%

Polyunsaturated fat 47 g

Monounsaturated fat 9 g

Cholesterol 0 mg:0%

Sodium 2 mg:0%

Potassium 441 mg:12%

Total Carbohydrate 14 g :4%

Dietary fiber 7 g:28%

Sugar 2.6 g

Protein 15 g:30%

Vitamin A:0%

Vitamin C:2%

Calcium:9%

Iron :16%

Vitamin D:0%

Vitamin B-6:25%

Vitamin B-12:0%

Magnesium:39%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.